Speed your way to good health
One good Buteyko Method workshop can change your life! We run workshops as 2-hour sessions every day for 5 days because this helps you improve the fastest. It means you’ll get intensive support and guidance through your first week of practice.
Buteyko’s Method is suitable for all ages – and children improve enviably quickly. Under-12s must come with their parent or guardian.
- Day 1 – we explain the theory of the method. You’ll receive some basic lifestyle guidelines and some breathing exercises to practise at least 3 times a day.
- Days 2 to 4 – you’ll learn to adjust and master the prescribed breathing exercises.
- Day 5 – by now you will know how to improve your symptoms using the method, and we’ll advise you on how to build on your results.
- Three weeks follow up – you’ll be in regular contact by phone or email. You’ll get the support you need to implement your newly learned skill.
- End of month 1 – you’ll be competent and confident in using the method.
If you have a severe health condition, you will need further training to keep progressing.
What results to expect
- Days 1-2 – your symptoms start improve. You may also find your nose unblocks, you’re sleeping better and have more energy.
- Days 2-4 – you’ll notice more improvements and you’ll probably need dramatically less medication to control your symptoms. Sufferers of anxiety, angina, asthma, allergies and insomnia are getting in control of their health, as they begin to overcome acute symptoms. Even emphysema sufferers find they are less breathless.
Read our testimonials to find out how people on previous workshops have found it.
You’ll probably get to chat to some experienced students at your workshop because we invite them along. It’s a good chance for them to meet old faces, refresh their own practice and to support you as you start your Buteyko journey.
