“Prior to learning the Buteyko Method, I had been suffering from hideous sinus allergy attacks for several years. The doctors kept giving me progressively stronger types of anti-histamines which I took on a regular basis. After only a couple of days of doing Buteyko, my sinus allergies were gone and my medicine intake was completely eliminated. I couldn’t believe it. I now have a lower pulse rate, need less sleep and am in generally better health.”
